Hops are a flowering plant in the hemp/Cannabaceae family.
Hops, commonly known for their critical role in beer brewing, offer a variety of benefits beyond adding bitterness and flavor to your favorite brew. Scientifically known as Humulus lupulus, hops are also prized for their medicinal properties, which have been recognized for centuries.
One of the primary benefits of hops is their potential to promote better sleep. Hops contain compounds such as humulone and lupulone, which have sedative effects. This makes them a popular natural remedy for insomnia and other sleep disorders. In fact, hop extracts are often included in herbal preparations aimed at inducing sleep.
Beyond their use in promoting restful sleep, hops have also demonstrated anti-inflammatory properties. This can be particularly beneficial for reducing the symptoms of conditions such as arthritis. Additionally, the antioxidant content in hops helps to combat oxidative stress, contributing to overall health and potentially reducing the risk of chronic diseases such as heart disease and cancer. Their use in natural medicine continues to be explored, with ongoing research into their potential benefits for mental health and hormone balance.
As research continues, the versatility of hops as both a component in brewing and a beneficial herbal supplement promises to expand their role in wellness and healthcare. Whether utilized in a calming tea or a hearty stout, hops continue to prove their multifaceted benefits.
Latin Name: Humulus lupulus
Origin: North America
Form: Cut & Sifted
Plant Part: Flower
Edible use:
The flowers are edible and are often used in sauces. The hops are used to brew beer.
Possible medicinal benefits:
Anxiety relief
Pain relief
Insomnia
Sedative
IBS
PMS symptoms
Soothe muscle spasms
Gut issues
Ultimate tea blend
One heaping tablespoon of hops and one heaping tablespoon of valerian root. Add herbs to a quart (1 liter) of boiling water. Cover pot and allow herbs to simmer for five to ten minutes. Then let herbs steep for 30-45 minutes. Sweeten to taste.
Caution this tea may cause extreme drowsiness. It's ideal to drink it at bedtime.
Hops are also used in smoking blends.
Disclaimer; The information is intended for educational purposes only. It is not meant to treat, cure or diagnose any ailments. Speak with your primary physician before beginning any herbal regime.
