Valerian root is a member of the Caprifoliaceae family.
Valerian root, derived from the plant Valeriana officinalis, has long been valued for its sedative and calming effects, making it a popular choice for those struggling with sleep disorders and anxiety. This herb, utilized for centuries in traditional medicine, offers several key benefits that have been supported by both historical use and modern research.
One of the primary advantages of valerian root is its ability to improve sleep quality and reduce the time it takes to fall asleep. It contains a number of compounds that may help promote relaxation and sleep, including valerianic acid, isovaleric acid, and a variety of antioxidants. These compounds interact with the gamma-aminobutyric acid (GABA) receptors in the brain, a mechanism similar to that of anxiety medications like benzodiazepines, but typically with fewer side effects.
Besides its sleep-promoting qualities, valerian root is often used to alleviate anxiety and stress. It functions as a natural anxiolytic, helping to calm the nerves and provide relief from the stresses of daily life. This makes valerian root an attractive option for those seeking a natural approach to managing mental health. Additionally, some studies suggest that it can also help in managing mild to moderate symptoms of depression, further highlighting its role in supporting emotional well-being. However, while valerian root offers numerous benefits, it's important for users to consult with healthcare professionals before starting any new supplement, particularly if they are already taking other medications.
Latin Name: Valeriana officinalis
Origin: North America
Form: Cut & Sifted
Plant Part: Root
Edible Use:
The seeds are edible when lightly roasted.
Medicinal use:
Anxiety
Panic attacks
Lowers blood pressure and pulse rate
Helps ease the symptoms of nicotine withdrawals
Depression and OCD
Insomnia
Soothes the nervous system
PMS symptoms
Epilepsy
Valerian root tea
One teaspoon of valerian root added to 12 oz to 16 oz of boiling water. Steep for five minutes. Sweeten to taste.
Disclaimer: These statements are for educational purposes only. They are not meant to treat, cure or diagnose any ailment. Consult with your primary physician before beginning any herbal regime. Use caution if you are taking blood pressure medications.
