Burdock root (Arctium Lappais) is an antioxidant rich root vegetable from the Aster family of plants that has been prized for centuries in various cultures for its numerous health benefits.
Often consumed as a vegetable in Asian dishes or used as a medicinal herb in Western folk remedies, burdock root offers a unique combination of valuable nutrients and compounds.
One of the primary benefits of burdock root is its powerful antioxidant compounds, including quercetin, luteolin, and phenolic acids. These antioxidants help to protect cells from damage caused by free radicals, which are unstable molecules that can lead to chronic diseases such as cancer and heart disease. By combating oxidative stress, burdock root contributes to overall health and longevity.
Additionally, burdock root is known for its role in detoxifying the body. It acts as a natural blood purifier, helping to eliminate toxins from the bloodstream. This detoxifying effect is partly due to its diuretic properties, which aid in flushing out harmful substances through increased urine output. Furthermore, burdock root contains inulin, a type of soluble fiber that promotes healthy digestion and enhances gut health by encouraging the growth of beneficial bacteria. This combination of detoxifying, diuretic, and prebiotic properties makes burdock root a great choice for supporting overall body cleansing and digestive health.Possible Medicinal benefits:
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Aphrodisiac (extract)
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Blood sugar control
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Boosts immunity
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Boost memory
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Antibacterial
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Antioxidant
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Hair growth
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Natural diuretic
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Digestion
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Gut issues
Directions:
Burdock root tea:
One teaspoon of burdock root to one cup of boiling hot water. Allow tea to steep for 10 minutes. This tea may be bitter. Add sweetener of choice.
Burdock root tincture:
Fill your jar about halfway full of burdock root. Fill jar with vodka. Preferably 95% and above. Allow herbs to steep for four to six weeks. Shake daily. Strain, then store your tincture in a dark cool place. Your tincture can last up to five years if stored correctly.
Edible Use:
Burdock root can also be eaten raw or boiled and eaten like other root vegetables.
Peace and Blessings
* Disclaimer: These statements are for educational purposes only. They are not meant to treat, cure or diagnose any ailments. Speak with your primary doctor before beginning any herbal regime.
